150 Grams to Cups

150 grams is 1 cup + 3 tbsp of all-purpose flour, ¾ cup of granulated sugar or ⅔ cup of butter. The exact answer depends on the ingredient.

g
Ingredient
150 g of all-purpose flour is 1 cup + 3 tbsp 1.2 US cups · 19.2 tbsp · 125 g per cup
Measure it with standard cups
1 cup3 tbsp

Tip: Spoon flour into the cup and level it with a knife. Scooping straight from the bag packs in up to 30 g extra.

Full flour chart →
Quick answer

150 grams converts to 1 cup + 3 tbsp of all-purpose flour (125 g per cup), ¾ cup of granulated sugar (200 g per cup), ⅔ cup of butter (227 g per cup), ⅔ cup of packed brown sugar and ½ cup + 2 tbsp of milk. For any other ingredient, divide 150 by its weight per cup.

150 grams to cups for every ingredient

150 g in US cups, with the standard cups to use
IngredientCupsMeasure withTbsp
All-purpose flour1 cup + 3 tbsp1 cup + 3 tbsp19.2
Granulated sugar¾ cup½ cup + ¼ cup12
Butter⅔ cup2 × ⅓ cup10.6
Brown sugar (packed)⅔ cup2 × ⅓ cup10.9
Powdered sugar1 ¼ cups1 cup + ¼ cup20
Milk½ cup + 2 tbsp⅓ cup + ¼ cup + 1.5 tsp9.8
White rice (uncooked)¾ cup + 1 tbsp½ cup + ¼ cup + 1 tbsp13
Honeyabout ⅓ cup + 1.5 tbsp¼ cup + 3 tbsp7.1
Water½ cup + 2 tbsp½ cup + 2 tbsp10.1
Rolled oats1 ⅔ cups + 1 tsp1 cup + 2 × ⅓ cup + 1 tsp27
Bread flour1 ¼ cups1 cup + ¼ cup20
Cake flour1 ¼ cups1 cup + ¼ cup20
Whole wheat flour1 ¼ cups1 cup + ¼ cup20
Almond flour1 ½ cups + 1 tbsp1 cup + ½ cup + 1 tbsp25
Coconut flour1 cup + 3 tbsp1 cup + 3 tbsp18.8
Cocoa powder (unsweetened)1 ¾ cups1 cup + ½ cup + ¼ cup27.9
Peanut butter½ cup + 1.5 tbsp⅓ cup + ¼ cup9.4
Chocolate chips¾ cup + 2 tbsp½ cup + ⅓ cup + 1 tbsp14.1
Cream cheese⅔ cup2 × ⅓ cup10.6
Plain yogurt⅔ cup2 × ⅓ cup10.6

How to measure 150 g without a scale

Use the standard US measuring cups (1, ½, ⅓ and ¼ cup) and spoons:

  • All-purpose flour: 1 cup + 3 tbsp
  • Granulated sugar: ½ cup + ¼ cup
  • Butter: 2 × ⅓ cup
  • Brown sugar (packed): 2 × ⅓ cup
  • Powdered sugar: 1 cup + ¼ cup
  • Milk: ⅓ cup + ¼ cup + 1.5 tsp

Fill dry ingredients the way the recipe expects: spoon and level flour and powdered sugar, scoop and level granulated sugar, and press brown sugar and butter firmly into the cup. The tip under the converter changes with the ingredient you pick.

Where you’ll see 150 g

150 g is exactly ¾ cup of granulated sugar, and a very common amount of flour and sugar in British cake and cookie recipes.

150 g in ounces and spoons

By weight, 150 g is 5.3 oz for any ingredient. By volume it changes: 150 g is 19.2 tablespoons of flour, 12 tablespoons of sugar and 10.6 tablespoons of butter.

Questions

How many cups is 150 grams of flour?

150 g of all-purpose flour is 1 cup + 3 tbsp (1.2 cups), spooned and leveled. Measure it with 1 cup and 3 tbsp.

How many cups is 150 grams of sugar?

150 g of granulated sugar is ¾ cup. Packed brown sugar is ⅔ cup and powdered sugar is 1 ¼ cups.

How many cups is 150 grams of butter?

150 g of butter is ⅔ cup, which is 1 ¼ sticks or 10.6 tablespoons.

Is 150 grams the same as ¾ cup?

Only for some ingredients. 150 g of water is ½ cup + 2 tbsp because 1 ml of water weighs 1 g, but 150 g of flour takes up more room (1 cup + 3 tbsp) and 150 g of honey much less (about ⅓ cup + 1.5 tbsp). Always convert by ingredient.

How many ounces is 150 grams?

150 grams is 5.3 ounces by weight. That's the same for every ingredient, because ounces and grams both measure weight.

Written and checked by Food technologist · Diploma in Food Engineering (2020–2023)

Muhammad builds and maintains the converters on gramstoocup.com. He checks every weight-per-cup figure against USDA FoodData Central and King Arthur Baking's ingredient weight chart before it goes live.

Last reviewed · How we calculate